Monthly Archives: January 2012

Soooo, many of my yoga peeps in my 10:45am Lifetime fitness class say that I should have a facebook page. That way they could keep up with my blog and all the other classes and things that I have going … Continue reading →

Many of you have heard me joke during class about adjusting “Happy Baby” pose. There is nothing wrong with an “appropriate” adjustment of this pose (whatever that is?). I always refer to the movie “Couples Retreat” which has the most … Continue reading →

Last Sunday morning after teaching my morning ashtanga vinyasa yoga class at ra yoga, one of my regular students was walking out with me. He looked at my mat and commented that my yoga mat was really worn. Then he … Continue reading →

Doga. Yoga for dogs. I was aware of this rediculousness but had never seen a video of it. I am suprised that there is none of this pretentiousness happening here in Scottsdale yet. What do you do if you have … Continue reading →

Happy New Year. I am not a big fan of New Years resolutions. I believe that every new day should be an opportunity to change your life. I never make resolutions on the new year. It is sooooo cliché. When … Continue reading →