Monthly Archives: November 2011

Thanksgiving Day was good. I taught a Hot yoga class in the early morning at the Village at Gainey. At 8am, Sam and I practiced primary series ashtanga vinyasa with Dave at Daves Ashtanga Yoga. In the early afternoon we … Continue reading →

This time of year I am constantly telling my students to take a minute amidst all the stress and anxiety associated with the holiday seasons and be grateful for all the many blessings in their lives. Many us are very … Continue reading →

This past Sunday I began teaching an ashtanga class at ra yoga, It is conveniently located in the same building as the Kundalini class that I take at the Elevation Institute. It is in fact just down the hall from … Continue reading →

Some of my best lessons and meditations come from my students. When a student asks for advise or guidance for an issue in their life, I let the answer flow through me and while I am helping the student, there … Continue reading →

I have been in a very contemplative and calm place lately. The yoga may have something to do with it. I have been listening to the talks being given by Geshe Michael Roche over the past few days. I am … Continue reading →