Monthly Archives: October 2011

This morning I was listening to NPR and found this story very interesting. Here is the link. http://www.npr.org/2011/10/30/141811419/when-humans-hit-7-billion-will-it-happen-in-india It is no wonder that every time there is an earthquake or tidal wave or some other natural disaster that numerous humans are … Continue reading →

Last week I took a yoga class with an instructor that I had never taken a class with before. I like experiencing new instructors because I never know when I will find little gems of inspiration in the flows they … Continue reading →

Here is an article that my friend and fellow Yoga Instructor Michelle sent me about yoga: ‘THE NEW YORK TIMES, SUNDAY, OCTOBER 9, 2011 BW SR 11 MAUREEN DOWD How Garbo Learned to Stand on Her Head • WASHINGTON SOMETIMES … Continue reading →

Busy, Busy, Busy…… Here’s what is going on. Classes are starting to gain momentum at The Elevation Institute at noon. Still need many more of you to come out and practice there. Hot Yoga has begun at Gainey Village. I … Continue reading →

I think that this video clip is very cool. My friend Kevin forwarded it to me. Thanks Kevin. I have never seen the movie before but I am going to rent it. I like the visuals. The house and girl … Continue reading →

As many of you may know, The Villages at Gainey Ranch has built a state of the art new Hot yoga room. They have developed their own Hot Yoga sequence in a 60 and 75 minute format. I will be … Continue reading →