Monthly Archives: June 2011

“Namaste Bitches”

As practitioners of yoga, many of us use the greeting namaste. It is used at the beginning and ending of classes, and when we meet one another out of a class setting. It is Sanskrit and is translated as “I … Continue reading

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MSF. RAOK. HOT. NO TV

  The other day one of my students asked me if I still taught yoga at Mountainside Fitness clubs. I answered “no” and inquired why she asked. She said that she saw me on an advertisement for them. Kind of … Continue reading

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Sunday Seminar

As many of you know, I usually spend my Sunday mornings blissfully enjoying my Kundalini yoga practice at the Elevation Institute in Phoenix. It is one of the ways I enrich my personal yoga experience. The feeling of peace that … Continue reading

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Inverted Core Sequence

Here is the Inverted Core sequence that I have been using this week in many of my yoga classes. Doing this regularly will incease your core strength and awareness. Upcoming Classes that I am Subbing: 6/21 Tues.  6:00pm – 7:15pm … Continue reading

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Ashtanga Invocation

Ashtanga Chant: OM vande gurunam charanaravinde sandarsita svatmasukhava bodhe nihsreyase jangalikayamane samsara halahala mohasantyai abahu purusakaram sankhacakrasi dharinam sahasra sirasam svetam pranamami patanjalim OM OM I bow to the two lotus feet of the Gurus which awaken insight into the … Continue reading

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Upcoming Village Workshops

This seminar is scheduled for this upcoming Saturday at DC Village. I recommend it for those of you who are working on your arm balancing skills. Good karma for those of you who make donation to those in need. I … Continue reading

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