Author Archives: admin

Mondays at the yoga room have had very few people attending lately, so I am going to change the time and the format of the class. I am going to start the class an hour later at 5:30pm and am … Continue reading →

Astanga Vinyasa Mysore practice is due to start this upcoming Monday, March 11th. It is going to be held every Monday, Wednesday, and Friday from 5:30am – 7:30am at Urban Fit which is on Pierce St. in downtown Phoenix between … Continue reading →

I am constantly amazed and amused at life as I become aware of the glimpses of what is truly happening “behind the scenes”. The drama of life seems to unfold so effortlessly, as if we are watching it before us … Continue reading →

Today in Yoga classes I have been talking about the way in which the stratification of society along numerous lines including racial, religious, and socio-economic, and others, leads to friction due to the number of daily interactions with other individuals … Continue reading →

If you would have told me in the beginning of 2012 that I was going to be hiking in the Grand Canyon this year, I would say that it was unlikely. If you would have told me that I would … Continue reading →

This past weekend we spent in Tubac, AZ. Tubac is a small tourist town about an hour south of Tucson. We ended up there because one of my yoga students grew up there and has a house there that she … Continue reading →