Yoga News
March Seminar
Back: Basics To Advanced
How is your back feeling? Scott will lead you through an exploration of yoga asana designed to challenge the most basic beginner to the most advanced practitioner. We will fold, bend, stretch and twist you in ways you could only imagine. Information will include anatomy/physiology, injuries, principals of alignment, breathing and relaxation, use of props, and workplace back stretching.
Date: Sunday, March 7th, 2010
Time: 1:00pm- 4:00pm
Place: Scotts Yoga Room 10780 N. 129th St. Scottsdale
(Shea to 130th St. North of Shea in Rio Montana)
Donation: $25.00 ($5.00 discount if you attended previous seminar)
Interested: Contact Scott spage8@cox.net or 602 820 2873
Bring a yoga mat and blanket......
Meditation anyone?
Several on my yoga students have expressed an interest in starting a Meditation Circle. This is a group that meets weekly to meditate together. I am happy to help facilitate this. This is not a class or seminar on meditation. It is a group that will meet to meditate. There is no money involved, and I envision that the meditation can be hosted by a different member at their home each week. Sunday morning would be my day and time of preference, but that will be up to the group. Meditations would be an hour long. Usually this would be 10 min of discussion on the type of meditation being done, 30-40min of actual meditation, and then 10 min to share experiences and impressions. Meditations would be at the discretion of the members and may include seated, Zen style meditation, walking meditations, chanting, visualization, guided meditations, or whatever. As of today, March 2nd, dispite numerous expressions of interest, I have recieved less that a dozen emails about the group. If you are interested in being a part of the group, or would like more information about it, send me an email. If we reach a critical number of 20 interested participants, We will form the group. I would like to get this started by the middle of march, so if interested, Don't wait.
namaste
New Class with Scott
Thursday evenings from 6:15pm - 7:30pm.
The format of the class will be flow. The difficulty of the class will be dependant on the level of the Yogis who attend. The class will be located at Daves Astanga Yoga, 7950 E. Redfield. Scottsdale, 85260. The studio is on the northwest corner of Redfield and Hayden. 
There will be something for everyone. First Class is always Free.
March Class Packages
20 class pkg. $100. ($5./class)
10 class pkg. $65. ($6.50/class)
5 class pkg. $40. ($8./class)
1 class Drop in $10.
Photos of Feb.18th first class with Scott at Daves Astanga Yoga (Below)


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